Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future

In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood occur both at the time of taking a holiday and in the time thereafter. I will share with you how even the thought of your next holiday can raise your perceived happiness levels, can build your knowledge and enhance your social skills. This podcast will also look at reasons why people do not take vacations and offers ways to reduce travel anxiety and panic. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future online on Radio and Podcast. Open the player on this page to stream the available audio.

Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future is an episode from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper.

This episode is 16:41 long.

This episode was published on Aug 14, 2019.

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