Health

ERF 1,007: Listen To Your Body, Not Everybody

Eric Roberts Fitness by Eric Roberts Fitness

May 29, 20261:00:44Health

Check out My Birthday Deals here: On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more ove...

About This Episode

ERF 1,007: Listen To Your Body, Not Everybody is an episode from Eric Roberts Fitness by Eric Roberts Fitness. Check out My Birthday Deals here: On today's episode I sit down with Sophie to talk about why all the health advice you're seeing...

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Episode Details

Published May 29, 2026, 1:00:44 long, audio available.

ERF 1,007: Listen To Your Body, Not Everybody

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