Episode 8: Happiness interrupted by feelings of annoyed & irritated

I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc.

You can listen to Episode 8: Happiness interrupted by feelings of annoyed & irritated online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 8: Happiness interrupted by feelings of annoyed & irritated is an episode from Emotions & Self-Intimacy by Jodie.

This episode is 00:16:47 long.

This episode was published on Oct 8, 2018.

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