
Episode 11: accessing negative emotions w/sugar & carbs
Mar 29, 2019 - 00:25:08
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Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief. Then embarras...
Episode 12: Anger, grief & embarrassed is an episode from Emotions & Self-Intimacy by Jodie. Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. First, I noticed anger spark in my and then...
This episode belongs to Emotions & Self-Intimacy.
Use the player on this page to stream the episode online.
Published Mar 29, 2019, 03:19:29 long, audio available.
Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief. Then embarrassed popped up briefly. I allowed the emotions to flow and recorded the whole thing. It was a lot of fun to talk out what I was feeling and transforming it.
You can listen to Episode 12: Anger, grief & embarrassed online on Radio and Podcast. Open the player on this page to stream the available audio.
Episode 12: Anger, grief & embarrassed is an episode from Emotions & Self-Intimacy by Jodie.
This episode is 03:19:29 long.
This episode was published on Mar 29, 2019.
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You can listen to Episode 12: Anger, grief & embarrassed on this page when the episode audio is available from the podcast feed.
Episode 12: Anger, grief & embarrassed is from Emotions & Self-Intimacy by Jodie.
Published Mar 29, 2019 and 03:19:29 long