Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"

We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life. Learn more and get the book here: Resources: - Work with Me 1:1: - 30 Days to Peace Course: CODE: BADASS for 30% Off - The Book by Book Club: - Intro To Boundaries - The Yearly Boundaries Intensive - Mapping your Recovery from Narcissistic Abuse Workshop CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠ - Join the Patreon Community: ⁠ - Download the FREE Morning Routine PDF ⁠ - Join our newsletter - Check out our Guided Meditations

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Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot" is an episode from Emotional Badass by Nikki Eisenhauer.

This episode is 65:11 long.

This episode was published on Apr 5, 2026.

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