10 Ways Shame Sabotages HSPs
Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how mu...
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Emotional Badass
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey min...
Emotional Badass Podcast Guide
Listen to Emotional Badass, a Health podcast by Nikki Eisenhauer. Stream 440 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 440 episodes5 Affirmations to Help HSPs with Overwhelm
Highly sensitive nervous systems take in far more than a fair share, and overwhelm slowly becomes a groove we practice until it feels like w...
10 Reasons Some HSPs Grow and Others Stay Stuck
Why do some highly sensitive people grow while others stay stuck for years? After two decades of holding space, I've come to see that readin...
I Entered a Burro Race as a Beginner and Outran My Fear
What if a stubborn, snack-loving donkey named Bonita could teach me more about my own anxiety than years of overthinking ever did? I entered...
A Cozy Fireside Guided Meditation for Highly Sensitive People
Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation i...
How to Articulate Your Thoughts & Communicate More Effectively
Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditi...
How to Fix Your Cruel Inner Voice
The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. W...
Let Go of What No Longer Serves You
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly tur...
Emotional Strength Training for HSPs: Assertiveness PART 3
Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult pa...
The Truth About the Male Loneliness Epidemic
Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, somethi...
Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"
We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of...
PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2
Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't wan...
The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1
We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but t...
Protecting Your Peace & Focus With Books - HSP Gentle Living
Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when...
PART 2: Learning Assertive Communication Styles That Work For HSPs
Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive com...
Learning Assertive Communication Styles That Work For HSPs
Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invi...
Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous...
HSPs, People Pleasing & Melody Beattie's Impact
Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her book...
America is a Breeding Ground for Epstein's List and Predators
American culture is a breeding ground for predator's like Jeffrey Epstein and his cohorts because the powerful are protected by corruption a...
Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father
Today I'm honoring one of my spiritual fathers , Buddhist monk Thích Nhất Hạnh, who died in January 2022. He was a peace activist, prolific...