Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm

Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love. Attend this years Soul Challenge with Nikki and Emily Code NIKKI for $100 Off: RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership

You can listen to Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm online on Radio and Podcast. Open the player on this page to stream the available audio.

Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm is an episode from Emotional Badass by Nikki Eisenhauer.

This episode is 52:42 long.

This episode was published on Mar 1, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Emotional Badass when more episodes are available from the podcast feed.