Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat).

Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include grass fed butter coconut oil and healthy oil’s etc. From my research about 70% of my diet needs to be fat, so I’m confused by only eating oil’s as my fat? I assume there is fat in food obviously such as cheese certain meats and things like that but how do you get to the 70% just by adding grass fed butter or coconut oil to my sautéed vegetables for example. Am I making any sense? LOL! Does grass fed butter and coconut oil have a high content of fat? Thank you in advance for any information you can provide!” Quick recap about my confirmation that I am still addicted to sugar/caffeine based on yet another experiment over Christmas.

You can listen to Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat). online on Radio and Podcast. Open the player on this page to stream the available audio.

Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat). is an episode from EMC2coach: Purpose, Health, Power by Zach Ganska.

This episode is 00:11:21 long.

This episode was published on Dec 29, 2018.

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