The Illusion of “Sacrifice” in Personal Transformation.

Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.

You can listen to The Illusion of “Sacrifice” in Personal Transformation. online on Radio and Podcast. Open the player on this page to stream the available audio.

The Illusion of “Sacrifice” in Personal Transformation. is an episode from EMC2coach: Purpose, Health, Power by Zach Ganska.

This episode is 00:26:40 long.

This episode was published on Feb 1, 2019.

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