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Reclaiming your birthright of a healthy, powerful, strong, successful creator. Become a supporter of this podcast: https://anchor.fm/Emc2/support
Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Abs...
When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation...
The Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate d...
While it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address wha...
Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we ar...
It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number o...
Cardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes mo...
Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeli...
Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows ident...
Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just s...
Chronic depression, meds, disc herniation, and other obstacles that make us stronger in the end.
Why I’m making the leap with faith and certainty that the key to my success resides on the other side of discussing the “mistakes” I’ve made...
Today’s lesson after an intense 3 days at Warrior Con 3.
The problem of expectations limiting or preventing results and the principle we must use for continued success.
The inescapable truth is that anytime we commit to changing we will encounter unforeseen obstacles that will prevent our plan from working....
We’re back y’all!!!! Testing the hosting platform, the one and only, FAR TOO USET FRIENDLY, anchor.fm! The title of this episode is a twist...
We are all wired differently, a Harvard article outlines brain dominance and includes a link to test which part of your brain is dominant. T...
Today's lesson: Details Matter. The fallout and reconciliation from the pancakes.
Reclaiming your birthright of a healthy, powerful, strong, successful creator. Become a supporter of this podcast: https://anchor.fm/Emc2/su...
We are beyond excited for these podcasts, so much so they needed videos to fully detail the amazing content we are discussing! This approach...
Here is a dietary appraoch that's hard to wrap your brain around the first time you hear about it, I know it was for me! I read years ago in...
Confused by the seemingly endless diets being promoted? Frustrated that a diet isn't working as others have claimed it should, or has for th...
Is food/sugar addiction real? What is the impact of caffeine & sugar on your physique & health? We're breaking down these topics to...