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EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. artwork
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EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.

Elite Athletic Performance

Jul 27, 201645:45Health

We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your...

About This Episode

EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. is an episode from Elite Athletic Performance. We go pretty left field on this one in terms of addressing recovery and over training through means that a...

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This episode belongs to Elite Athletic Performance.

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Episode Details

Published Jul 27, 2016, 45:45 long, audio available.

Related Episodes

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EAP - Episode 1 - Intro

Jul 27, 2016 - 57:25

Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration...

Questions About This Episode

What is EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. about?

We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.

Where can I listen to EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.?

You can listen to EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. from?

EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. is an episode from Elite Athletic Performance.

How long is this episode?

This episode is 45:45 long.

When was this episode published?

This episode was published on Jul 27, 2016.

Can I save EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. for later?

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Are there related episodes from Elite Athletic Performance?

Yes. This page shows related episodes from Elite Athletic Performance when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.?

You can listen to EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training. is from Elite Athletic Performance.

What are the episode details?

Published Jul 27, 2016 and 45:45 long