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30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch...
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy...
Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning. Ep - 1 -...