EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch...
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Elite Athletic Performance
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
Episodes
3 episodesEAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy...
EAP - Episode 1 - Intro
Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning. Ep - 1 -...