Episode No. 137 Stepping Your Way to Success

Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.

You can listen to Episode No. 137 Stepping Your Way to Success online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode No. 137 Stepping Your Way to Success is an episode from Eatrite Nutrition Podcast by Doron Vaday.

This episode is 00:35:35 long.

This episode was published on May 29, 2023.

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