Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir
We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to...
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Eatrite Nutrition Podcast
With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients...
Episodes
20 of 152 episodesEpisode No. 150 Exploring the Celiac Space with Erin Kenny
This week we're diving into celiac and all things gluten with Erin Kenny. Erin is a registered dietitian and founder of The Celiac Space. Er...
Episode No. 149 Fitness Coaching and Mindset with Andrew Coates
This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference a...
Episode No. 148 Overrated/Underrated with Dr. Joey Munoz
This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or...
Episode No. 147 Science-Based Training and Nutrition for Strength and Recovery with Bernardo Lopez
This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we...
Episode No. 146 Mastering PCOS Management Beyond Diagnosis with Martha McKittrick
This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specia...
Episode No. 145 Physical Therapy, Pain and Mindset with Dr. David Meyer
Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physi...
Episode No. 144 Slay with Steph Kayy
This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible...
Episode No. 143 A Holistic Approach to Rehab and Movement with Mallory Reilly
This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach. Over the last...
Episode No. 142 Microbiome, Aging, Muscle Health, and Mood with Dr. Hariom Yadav
This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the d...
Episode No. 141 No Nonsense with Sama Ghorbani
We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleag...
Episode No. 140 Science vs. Bro Science
Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies...
Episode No. 139 Tracking Food, Activity, and Progress
This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people mak...
Episode No. 138 The Scoop on Collagen
This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We...
Episode No. 137 Stepping Your Way to Success
Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week...
Episode No. 136 Overrated/Underrated Nutrition Style
This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're ov...
Episode No. 135 How to Bust Through a Fitness Plateau
This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some scie...
Episode No. 134 Sleep Science and Sleep Disorders with Dr. Richard Liu
One of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of m...
Episode No. 133 Does Cardio Kill Your Gains?
In this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different...
Episode No. 132 Five Reasons You're Not Losing Weight
Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is fo...