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With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients...
We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to...
This week we're diving into celiac and all things gluten with Erin Kenny. Erin is a registered dietitian and founder of The Celiac Space. Er...
This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference a...
This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or...
This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we...
This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specia...
Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physi...
This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible...
This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach. Over the last...
This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the d...
We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleag...
Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies...
This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people mak...
This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We...
Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week...
This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're ov...
This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some scie...
One of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of m...
In this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different...
Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is fo...
Meal prep is a necessity when it comes to being successful in your nutrition and fitness journey. We're not talking about spending your enti...
This week we partnered with our good friend Sama Ghorbani. Sama is someone who is well traveled and always on the move so we decided to find...
This week we discuss a widely debated topic which is whether or not American's are eating adequate protein. This is based on the current Rec...
This week we teamed up with Dr. Joe Zundell to talk cancer and nutrition. Joe is a Ph.D. scientist with over 10 years of experience in cell...
This week we had the pleasure of speaking with Andrew Coates. Andrew is a writer for T-Nation, Men's Health, and Generation Iron and has a g...
This week we discuss what it means to align your actions with your goals. We talk about breaking your goals up into phases similar to phases...
We've been getting a ton of questions about Semaglutide and Tufts Food Compass so we decided to do an episode on these hot topics. In this e...
This week we're talking about what goes on in your body when you're overtraining and/or under eating. We go into programming and deloads, Cr...
This week we're bringing in the new year with a new mindset. Over 40% of people are expected to fail on their new year's resolutions before...
The muscle building and performance enhancing effects of creatine have been well established in the research for many years. So much so that...
This week we talk about valuable lessons you learn in the gym and their application to success in other areas of your life. Your fitness and...
This week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the phys...
This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some d...
This week we discuss the health benefits of coffee and why some people can tolerate it better than others. We also dive into the topic of su...
This week we tackle managing hunger in a fat loss phase. It's normal to be a little hungry when you're focused on losing fat. It's your body...
This week we explore a brand new study published by Harvard researchers in The Journal of Cell Metabolism which compared early eating patter...
This week we discuss seven of the most common negative thinking patterns and how to retrain your brain to create different ways of thinking....
Are 1200 calories the standard for losing weight? Can you train a body part and lose fat in that specific part? What does it really mean to...
This week we invited Jordan Syatt back on the show to discuss self dialogue and the importance of speaking to yourself in a way you would sp...
This week we teamed up with Drew Manning who is a personal trainer and fitness coach. In 2011, Drew decided to embark on a journey in which...
This week we're talking about the migraine brain with Dr. Ira Turner who is one of the founding partners of Island Neurological Associates a...
This week we talk about the top five reasons you're not building muscle and some of the changes you might need to make in order to achieve y...
This week we talked to Mike Bledsoe all about his journey from the Navy to CrossFit to Barbell Shrugged and beyond. Mike has had a ton of su...
This week we discuss shiny new penny syndrome as it pertains to your health and wellness program. Just because it's shiny, doesn't mean it's...
This week we teamed up with Rhi Reynolds who is a board certified athletic trainer, Health and Human Performance PhD candidate, and national...
This week we're joined once again with Dr. Bill Campbell who studies physique science at the University of South Florida. In this episode we...
This week we partnered with Registered Dietitian Dan Feldman to discuss fat loss, long term success, motivational interviewing, and the extr...
This week we it's all about having a growth mindset. We dive into what a growth mindset is, why it's important, and how to attain it. Some o...
This week we teamed up with Dr. Joey Munoz who has a PhD in nutritional sciences to discuss various topics around, nutrition, exercise, life...
This is one of our favorite conversations with one of our favorite guests, Sama Ghorbani. Sama is a no bullshit kind of coach and in this ep...