Episode No. 135 How to Bust Through a Fitness Plateau

This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one. Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi):

You can listen to Episode No. 135 How to Bust Through a Fitness Plateau online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode No. 135 How to Bust Through a Fitness Plateau is an episode from Eatrite Nutrition Podcast by Doron Vaday.

This episode is 00:34:13 long.

This episode was published on Apr 17, 2023.

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