Eat To Perform, not Perform to EAT!
Dec 6, 2024 - 00:40:24
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Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill...
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