Eat To Perform, not Perform to EAT!
With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use...
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Eat To Perform Podcast
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
Episodes
20 of 396 episodesPrepping for the Holiday's (it's not what you think)
This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason some...
Are Artificial Sweeteners bad for you? That depends....
This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best...
The FIVE supplements I take and why you might want to consider them
There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are opti...
Flexible Eating Should not be Optional
In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a minds...
Consistency doesn't mean rigid and why that is important
In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case th...
The missing piece everyone gets wrong and how you can use summer to change everything
In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after...
Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)
Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpre...
Food noise is HUNGER and the history of Weight Loss Meds
Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon ag...
How to keep your hard earned progress as calories return
With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep...
How hormones help, what you should expect and a little Q&A at the end that was enlightening
In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should...
How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)
In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight...
Flexible Dieting, how to deal with plateaus and when NOT to diet
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his resea...
Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with...
Using the holiday's for a mini bulk with Paul and Becky
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most peo...
Happy Hour-Surviving the the Holiday's with Paul and Becky
This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calor...
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it ma...
Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less
Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about...
Two weeks into Weight Loss Medication, what is happening and why
In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for r...
Setting up the perfect Fat Loss phase
As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some...