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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use...
This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason some...
This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best...
There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are opti...
In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a minds...
In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case th...
In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after...
Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpre...
Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon ag...
With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep...
In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should...
In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight...
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his resea...
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with...
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most peo...
This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calor...
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it ma...
Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about...
In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for r...
As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some...
We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their strug...
This was a Q&A we did with our Eat To Perform Health partner Jessica. We covered a myriad of topics including her weight gain after body bui...
Let's face it, I know it's not the middle of the summer but it feels like it and if the scale is up you want to know your options. Here they...
The podcast starts off with Becky's experience with testosterone pellets and then clients that are using hormones or interested start to giv...
Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage...
In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it r...
Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering ques...
Happy Monday Everyone! In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that...
In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are mo...
Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he co...
In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and...
This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add b...
In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiativ...
In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process...
In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process...
In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about chang...
In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changi...
In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has los...
In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over...
In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD. Why are your goals so...
In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid infl...
In this podcast, Paul Nobles talks about why you need to start preparing yourself for the Holidays NOW. He explains how to handle social fun...
In this podcast, ETP Founder Paul Nobles talks about the exciting new launch of Eat To Perform Kitchen, covers his own experience with Fat L...
In this webinar, Paul Nobles speaks with potential Eat to Perform clients about why September is such a popular month for weight loss. He co...
In this podcast, Paul Nobles talks to our Lifetime clients about how to set yourself up for success after things have gone a little off the...
In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Re...
Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your...
In this webinar, ETP Founder Paul Nobles discusses the process of resetting between diet cycles and answers common questions related to rese...
In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Co...
In this episode Paul covers how to make the most out of your Summer. He gives tips on how to get back on track after vacation, why it's good...