Eat To Perform, not Perform to EAT!
Dec 6, 2024 - 00:40:24
Radio and PodcastLive Radio & PodcastsHealth
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).
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