Eat To Perform, not Perform to EAT!
Dec 6, 2024 - 00:40:24
Radio and PodcastLive Radio & PodcastsHealth
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).
About This Episode
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it) is an episode from Eat To Perform Podcast by Eat To Perform. In this episode Paul and Becky walk you through AP cycles, why they exist...
Podcast
This episode belongs to Eat To Perform Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Nov 2, 2023, 00:49:55 long, audio available.
Related Episodes
Continue listening to more episodes from Eat To Perform Podcast.
Prepping for the Holiday's (it's not what you think)
Oct 30, 2024 - 00:59:33
Are Artificial Sweeteners bad for you? That depends....
Sep 30, 2024 - 00:39:50
The FIVE supplements I take and why you might want to consider them
Aug 28, 2024 - 00:40:05
Flexible Eating Should not be Optional
Jul 30, 2024 - 00:58:28
Consistency doesn't mean rigid and why that is important
Jun 27, 2024 - 00:40:52
The missing piece everyone gets wrong and how you can use summer to change everything
May 24, 2024 - 00:52:12
Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)
May 20, 2024 - 00:54:27