Flexible Dieting, how to deal with plateaus and when NOT to diet

Eat To Perform Podcast by Eat To Perform

Jan 11, 202401:15:01Health

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting...

Related Episodes

Continue listening to more episodes from Eat To Perform Podcast.

Eat To Perform, not Perform to EAT!

Dec 6, 2024 - 00:40:24

With the holidays in full effect, Becky and I discussed why the performance part is so important, especia...

Prepping for the Holiday's (it's not what you think)

Oct 30, 2024 - 00:59:33

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist....

Are Artificial Sweeteners bad for you? That depends....

Sep 30, 2024 - 00:39:50

This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode...

The FIVE supplements I take and why you might want to consider them

Aug 28, 2024 - 00:40:05

There are FIVE supplements that I think almost everyone should take, this is my list. As we go through th...

Flexible Eating Should not be Optional

Jul 30, 2024 - 00:58:28

In this episode, we walk through the value of flexibility in most things, but especially food, which mean...

Consistency doesn't mean rigid and why that is important

Jun 27, 2024 - 00:40:52

In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often e...

The missing piece everyone gets wrong and how you can use summer to change everything

May 24, 2024 - 00:52:12

In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he acciden...

Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

May 20, 2024 - 00:54:27

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, w...