ep 137 Reboot Your System: How to Heal Trauma, Not Just Manage It

What if anxiety and chronic illness were glitches, not life sentences? Host Nicolette Richer talks with Dr. Don Wood, a psychologist who discovered the direct link between unresolved trauma and "incurable" disease while trying to save his daughter. He explains his revolutionary “glitch and reboot” method to reset the nervous system in just 4 hours, redefines addiction as a "code" for pain, and shares why safety is the ingredient for healing. This is a powerful conversation about healing the mind to heal the body. Links & Resources Guest: Dr. Don Wood Inspired Performance Institute: Instagram: Host: Nicolette Richer / Eat Real to Heal Founding Partner Call: Eat Real to Heal Book: Film: Grounded In My Roots: Donate to Sea to Sky Thrivers: Green Moustache Cafés: Online Course: Disclaimer Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of cancer and other chronic degenerative diseases. The contents of this podcast, such as text, graphics, images, and other material contained in the audio and show notes ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this Content. In the event of a medical emergency, call a doctor or 911 immediately. This podcast does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this podcast and its Content is solely at your own risk. The podcast and the Content are provided on an "as is" basis.

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ep 137 Reboot Your System: How to Heal Trauma, Not Just Manage It is an episode from Eat Real To Heal Podcast by Nicolette Richer.

This episode is 1:33:05 long.

This episode was published on Jan 8, 2026.

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