EP:134 Choosing Love Over Fear: A Journey Through Conscious Uncoupling, Sobriety, and Healing with Food

Description: What does it mean to choose love in your hardest decisions? In this powerful conversation, Rya—a Pilates instructor, nutrition student, and mother—shares her raw journey of conscious uncoupling, finding lasting sobriety through AA, and reclaiming her health through food. She reveals how she separated from her partner with love, not resentment, to create a new model of co-parenting and friendship. She opens up about addiction, the spiritual core of the 12-step program, and the daily rituals (from ocean dips to whole-food meals) that ground her healing. This is a story about tuning into your body’s wisdom, breaking free from cravings, and building a life where every choice—from your plate to your relationships—comes from a place of authenticity, not fear. Find Rya at: ● Website: ● instagram: @pilatesbyrya Learn More: Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today. Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. DISCLAIMER Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.

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EP:134 Choosing Love Over Fear: A Journey Through Conscious Uncoupling, Sobriety, and Healing with Food is an episode from Eat Real To Heal Podcast by Nicolette Richer.

This episode is 1:15:34 long.

This episode was published on Dec 11, 2025.

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