Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes

Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss: Dan's background as a pro triathlete What is VO2 Max and why you should know yours How to improve your VO2 max What is visceral fat and why you should know how much you have VO2 Max vs. Strength for longevity Show Notes Human Powered Health Website Protocol Website

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Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes is an episode from Eat Green Make Green Podcast by Pat McAuley.

This episode is 48:06 long.

This episode was published on Jul 31, 2024.

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