Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game

Alex Burke is the Founder of Burke Sports Rehab . Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world. We discuss: The main pillars of the TB12 Method What is pliability What factors impact the pliability of your muscles When and how to use ice in the recovery process Static vs. dynamic stretching and when to do each What is dry needling and how it helps Super carbon shoes and when to wear them Zone 2 training Show Notes Burke Sports Rehab Website Burke Sports Rehab Instagram Alex's Instagram Protocol Website Protocol Instagram

You can listen to Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game is an episode from Eat Green Make Green Podcast by Pat McAuley.

This episode is 61:12 long.

This episode was published on May 16, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Eat Green Make Green Podcast when more episodes are available from the podcast feed.