Episode 197: Bailey Ruskus & Cooking to Heal

“The more you get to know your food, through cooking, the more you’re going to get to know your body.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai . Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan , and host of the Plant Remedy Podcast . We talk about why a classically trained chef shifted to only cooking plants, her battle with endometriosis and how she has managed it with diet and lifestyle, the positives and negatives of birth control, why you must be your own health advocate and not rely on one type of health professional, how cooking can change your life, the energetic impact of consuming animals and dairy, and tips for growing a personal brand. Show Notes Chef Bai Website Chef Bai Instagram Chef Bai TikTok Chef Bai YouTube

You can listen to Episode 197: Bailey Ruskus & Cooking to Heal online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 197: Bailey Ruskus & Cooking to Heal is an episode from Eat Green Make Green Podcast by Pat McAuley.

This episode is 50:54 long.

This episode was published on Mar 31, 2023.

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