Ep 270: Body Image, Sobriety, and the Cost of Comparison

In this raw, reflective episode of The Renae Saager Show , Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust. What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up. She breaks down how easy it is to compare yourself to people who aren’t even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it’s messy. If you’ve ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one’s for you. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

You can listen to Ep 270: Body Image, Sobriety, and the Cost of Comparison online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 270: Body Image, Sobriety, and the Cost of Comparison is an episode from Ditch The Binge by Renae Saager.

This episode is 32:50 long.

This episode was published on Jul 28, 2025.

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