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Podcast for the go-getter women who has accomplished so much in life but can't seem to figure out the food thing. If you've tried EVERYTHING to get your eating under control, stop bingeing a...
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing . Béa shares how emotional outsou...
In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things o...
What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself? In this epi...
In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way,...
This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the n...
Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “jus...
Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as bei...
This episode isn’t some 5-step plan for finding your passion. It’s a real conversation about what happens when your priorities shift—and you...
In this raw, reflective episode of The Renae Saager Show , Renae shares the messy truth behind her longest run in nearly a decade—and how it...
In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop a...
🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Gr...
In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their...
In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes...
You left the job. You bought the new jeans. Got the promotion. Entered into the relationship. And somehow… you still feel off. In this episo...
In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin y...
In this episode of The Renae Saager Show , Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still...
In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with persona...
Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn’t show up in before-and-after photos. From burnout...
In this episode of Ditch the Binge , Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and r...
In this deeply personal episode of Ditch the Binge , Renae shares the unexpected moment—during mile eight of a half marathon—when she realiz...
This week, Renae shares what’s really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her busines...
In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dep...
Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this...
In this episode of Ditch the Binge , Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confid...
In this episode of Ditch the Binge , Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter , to unpa...
Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge , Renae dives into the ultimate...
Most conversations about body image focus on the bad days, but what about the good ones? In this episode, Renae dives into the surprising pi...
Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck? In this episode, Renae breaks down why...
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You...
If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Lov...
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certi...
If you have found yourself triggered recently... You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel...
In this episode of Ditch the Binge , Renae dives into the importance of making clear and specific requests in your daily life. She emphasize...
🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Gr...
When you are around others, it is human nature to compare. To check in and see what they are doing, how they are doing it, and what they are...
This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In thi...
In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free fro...
You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the t...
Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, w...
In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instruc...
Can you approach "health" when you have struggled with disordered eating in the past? How do you do it? What do you avoid? In this week&apos...
Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy...
Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week...
Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE . C...
In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in th...
We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of gro...
No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind. Enjoy!...
To learn more about working with Renae, start by filling out this form. You can check out her website here. Purchase her book here. Or say h...
To learn more about working with Renae, start by filling out this form. You can check out her website here. Purchase her book here. Or say h...
If you feel like you set goals but never hit them, this episode is for you. . . . . . . Make sure to connect with me on IG HERE. You can get...