Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing . Béa shares how emotional outsou...
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Ditch The Binge
Podcast for the go-getter women who has accomplished so much in life but can't seem to figure out the food thing. If you've tried EVERYTHING to get your eating under control, stop bingeing a...
Episodes
20 of 280 episodesEp 277: Navigating Different Energy Levels in Marriage with David Wittman
In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things o...
Ep 276: When Motherhood Isn't Enough
What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself? In this epi...
Ep 275: When the People You Count On Don’t Come Through
In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way,...
Ep 274:GLP-1s, Body Image, and the Dopamine Trap Interview with Katie K
This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the n...
Ep 273: Eating Out - Then VS Now
Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “jus...
Ep 272: Motherhood Isn't A Job - It's A Relationship - Interview With Hannah Olson
Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as bei...
Ep 271: Settling or shifting priorities?
This episode isn’t some 5-step plan for finding your passion. It’s a real conversation about what happens when your priorities shift—and you...
Ep 270: Body Image, Sobriety, and the Cost of Comparison
In this raw, reflective episode of The Renae Saager Show , Renae shares the messy truth behind her longest run in nearly a decade—and how it...
Ep 269: Why you can't stop snacking at night.
In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop a...
Ep 268: Being Rejected.
🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Gr...
Ep 267: Should you follow a workout plan?
In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their...
Ep 266: Self Help Obsession
In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes...
Ep 265: You did everything right… so why do you still feel off?
You left the job. You bought the new jeans. Got the promotion. Entered into the relationship. And somehow… you still feel off. In this episo...
Ep 264: Emotional Eating, Tight Pants, and Being Human
In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin y...
Ep 263: When you know what to do but aren't doing it.
In this episode of The Renae Saager Show , Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still...
Ep 262: Committed vs. Interested: Why You’re Not Seeing Results
In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with persona...
EP 261: You Don’t Have to Burn It All Down to Change Your Life
Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn’t show up in before-and-after photos. From burnout...
Ep 260: Embracing the Weirdness of Aging
In this episode of Ditch the Binge , Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and r...
Ep 259: Reclaiming My Identity After Bulimia
In this deeply personal episode of Ditch the Binge , Renae shares the unexpected moment—during mile eight of a half marathon—when she realiz...