Ep 269: Why you can't stop snacking at night.

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?" t’s not because you “lack discipline.” It’s because you’re underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible. Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form of relief. She calls out the low-carb bullshit we’ve all internalized, explains how “just surviving the day” sets us up to binge at night, and gives two clear, doable steps to start breaking the cycle—without needing a new meal plan, a better planner, or a personality transplant. This one is for the high-functioning, overstretched woman who’s tired of eating her feelings in the dark and ready to do something about it. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

You can listen to Ep 269: Why you can't stop snacking at night. online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 269: Why you can't stop snacking at night. is an episode from Ditch The Binge by Renae Saager.

This episode is 15:52 long.

This episode was published on Jul 21, 2025.

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