Ep 267: Should you follow a workout plan?

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it’s often coming from anxiety, not alignment. Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, food, and your body. This is an honest conversation for anyone stuck in the cycle of fixing, forcing, and “starting over on Monday." 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

You can listen to Ep 267: Should you follow a workout plan? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 267: Should you follow a workout plan? is an episode from Ditch The Binge by Renae Saager.

This episode is 20:02 long.

This episode was published on Jun 30, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Ditch The Binge when more episodes are available from the podcast feed.