Health

Ep 267: Should you follow a workout plan?

Jun 30, 202520:02Health

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong,...

About This Episode

Ep 267: Should you follow a workout plan? is an episode from Ditch The Binge by Renae Saager. In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relati...

Podcast

This episode belongs to Ditch The Binge.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 30, 2025, 20:02 long, audio available.

Ep 267: Should you follow a workout plan?

About This Episode

Related Episodes