Health

Ep 264: Emotional Eating, Tight Pants, and Being Human

Jun 9, 202514:57Health

In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic . If you’ve ever spiral...

About This Episode

Ep 264: Emotional Eating, Tight Pants, and Being Human is an episode from Ditch The Binge by Renae Saager. In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can...

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This episode belongs to Ditch The Binge.

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Episode Details

Published Jun 9, 2025, 14:57 long, audio available.

Ep 264: Emotional Eating, Tight Pants, and Being Human

About This Episode

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