Ep 264: Emotional Eating, Tight Pants, and Being Human

In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic . If you’ve ever spiraled over carbs, clothes, or calories—this one’s for you. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

You can listen to Ep 264: Emotional Eating, Tight Pants, and Being Human online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 264: Emotional Eating, Tight Pants, and Being Human is an episode from Ditch The Binge by Renae Saager.

This episode is 14:57 long.

This episode was published on Jun 9, 2025.

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