The Best Supplements for Better Sleep - Ask a Nutritionist

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Aug 6, 202611:49Health

What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate, L-theanine, 5-HTP, melatonin, vitamin D, iron, an...

Related Episodes

Continue listening to more episodes from Dishing Up Nutrition.

What Nutritionists Do for Cold and Flu Season

Oct 5, 2026 - 39:02

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley...

Is Canned Meat Healthy? - Ask a Nutritionist

Oct 1, 2026 - 18:56

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains...

Why Sugar Might Make You Sick Longer

Sep 28, 2026 - 33:26

Could too much sugar make it harder for your body to fight off a cold or infection? Registered dietitians...

Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist

Sep 24, 2026 - 15:01

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered diet...

Nutrition for Colon Cancer Recovery

Sep 21, 2026 - 40:52

What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carp...

Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

Sep 17, 2026 - 16:03

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it...

Curb Cravings the Natural GLP-1 Way

Sep 14, 2026 - 37:11

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digesti...

What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

Sep 10, 2026 - 34:58

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition e...