The Sleep-Cravings Connection
Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and register...
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Dishing Up Nutrition
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
Episodes
20 of 1,040 episodesWhy Your Body Needs Potassium (and How to Get Enough) - Ask a Nutritionist
Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart...
MCAS and Histamine Intolerance, From Symptoms to Support
Could unexplained itching, headaches, digestive issues, or reactions to certain foods be related to histamine? Registered dietitians Melanie...
Processed Meat: What to Know Before You Buy - Ask a Nutritionist
Is processed meat bad for your health, and are nitrate-free or uncured products actually better? Registered dietitian Amy Crum breaks down t...
Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking
This week's episode is a nice change of pace! Less nutrition troubleshooting, more practical kitchen confidence, with Chef Marianne Jurayj s...
Eating for POTS: What to Eat (and Avoid) - Ask a Nutritionist
Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postu...
What Nutritionists Do for Cold and Flu Season
What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods,...
Is Canned Meat Healthy? - Ask a Nutritionist
Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like ch...
Why Sugar Might Make You Sick Longer
Could too much sugar make it harder for your body to fight off a cold or infection? Registered dietitians Leah Kleinschrodt and Teresa Wagne...
Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist
Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the d...
Nutrition for Colon Cancer Recovery
What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy...
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wil...
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Reg...
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behin...
PCOS Is Now PMOS: Symptoms, Causes & Support
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain wha...
The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist
Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding oft...
Client Success Story with Marlys
After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On thi...
Do Protein Needs Change as You Age? - Ask a Nutritionist
Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to mai...
Talking Beef with Matt Maier from Thousand Hills
What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt...
The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalance...