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Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
Feeling tired but wired, struggling with sleep, or constantly craving sugar and caffeine? In this Ask a Nutritionist episode of Dishing Up N...
Worried about prediabetes or your risk for Type 2 diabetes? In this episode of Dishing Up Nutrition, learn how insulin resistance develops a...
Bloating after ice cream or gas after milk when you used to tolerate it just fine? You’re not imagining it. In this episode of Ask a Nutriti...
In this episode of Dishing Up Nutrition, Brandy talks with client Vanessa about her experience using a continuous glucose monitor (CGM) and...
Grilling season is here, and it is the perfect time to make real food meals that are both simple and satisfying. In this episode of Ask a Nu...
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, l...
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, choc...
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies...
Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers...
Learn the basics of endometriosis: what it is, common symptoms, and why diagnosis can take years. In this episode of Dishing Up Nutrition, K...
In this episode of Ask a Nutritionist, dietitian Amy Crum explains how to identify if you’re lactose intolerant and what symptoms to watch f...
After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this ep...
How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body...
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutritio...
In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explai...
Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in preventio...
What causes shingles to flare up later in life? In this episode of Dishing Up Nutrition, registered dietitian Amy Crum explains how the shin...
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to l...
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the...
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro tal...
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance an...
In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s auti...
In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Le...
A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In t...
Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dair...
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this e...
In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short ans...
Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kl...
Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the h...
Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, r...
Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutrition...
Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist an...
Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a ro...
Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GL...
Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often...
Protein is trending, but most people still aren’t eating enough of it, especially at breakfast. In this episode, registered dietitians Melan...
This episode was originally broadcast on 12-23-2024. After trying to lose weight in the past without much success, Cheryl joined our Nutriti...
If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Klein...
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do?...
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melani...
In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady...
The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up N...
Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils...
Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beas...
In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including v...
Looking for gifts that actually support health, not clutter the house? In this festive episode, Britni and Brandy share their handpicked wel...
In this episode, Mel and Kara break down the simple, real-food strategies that help you enjoy the season without the blood sugar crashes, cr...
If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you...
Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable...
Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our residen...