Bringing Relaxation, Joy and Ease to Your Practice

Guided meditation and dharma talk by Pat Coffey. Various meditation forms are designed to enhance the strength of the parasympathetic nervous system -- the aspect of your nervous system that supports relaxation, joy and ease. The Buddha taught greater than four dozen meditation techniques. In this guided meditation and dharma talk Pat Coffey teaches several powerful methods that support the cultivation of greater tranquility. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org

You can listen to Bringing Relaxation, Joy and Ease to Your Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

Bringing Relaxation, Joy and Ease to Your Practice is an episode from Dharma Insight | Insight Meditation Community of Charlottesville by Insight Meditation Community of Charlottesville (IMCC).

This episode is 01:07:26 long.

This episode was published on May 15, 2018.

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