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Insight Meditation Community of Charlottesville (IMCC) is a charitable organization located in central Virginia that offers a full range of Buddhist insight (Vipassana) meditation retreats,...
Ruth King shares that “Racism is a heart disease, and it’s curable.” In this talk she shares insights from her new book, Mindful of Race, an...
Pat Coffey shares that the Buddha offered a path and practices for his students to learn how to navigate and settle peacefully in relationsh...
Susan Stone shares that at a time when truth is a frequent hostage to those with the loudest or angriest voices, our insight tradition teach...
Jeanne van Gemert shares how the added dimensions of the Buddhist teaching expand our perspective and provide richness to our path. For more...
Susan Stone shares that the Buddha said his Dharma (teaching) is "good in the beginning, good in the middle and good in the end." Following...
Pat Coffey shares that every spiritual path worth it's salt has elements of practice. Real transformation requires this. There is no end-run...
Susan Stone shares in this talk: in this fraught world, it is helpful to remember the Buddha's teaching of living in joy and love even among...
Sharon Beckman-Brindley shares that in the Mahanama Sutta, the Buddha teaches us how to cultivate the mind so that it becomes a fertile grou...
Pat Coffey explores the view or perspective of how this creation operates will determine your level of happiness or suffering. If your view...
IMCC is pleased to welcome guest teacher, Caverly Morgan. She is the Founder and Guiding Teacher of Peace in Schools and Presence Collective...
This is the final in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s...
This is the 9th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s t...
Sharon Beckman-Brindley explores how our practice can help us to work with relational or systemic conflicts and difficulties that may arise....
Sharon Beckman-Brindley presents this 8th in a ten-part series focusing on active engagement with the four heart qualities that are a promin...
In this talk, Teresa Miller highlights key aspects of the Brahma Viharas and how they are inter-related. For more information, please visit...
This is the 7th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s t...
Guided meditation and dharma talk by Pat Coffey. Various meditation forms are designed to enhance the strength of the parasympathetic nervou...
This is the 6th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s t...
This is the 5th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s t...
This is the 4th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s t...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Apr 3, 2018. During this series on the Brahma Viharas we've explored together the p...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Mar 27, 2018. Sharon guided a discussion about lovingkindness and how to practice s...
Sharon Salzberg gave this dharma talk at IMCC on Mar 20, 2018. Sharon reflects on real love and true happiness and how it can be cultivated....
Susan Stone gave this dharma talk at IMCC on Mar 13, 2018. This is the 2nd in a ten-part, series focusing on active engagement with the four...
Susan Stone gave this dharma talk at IMCC on Mar 6, 2018. This is the first in a ten-part, series focusing on active engagement with the fou...
Pat Coffey gave this guided meditation at IMCC on Feb 14, 2018. For more information, please visit the Insight Meditation Community of Charl...
Pat Coffey gave this dharma talk at IMCC on Feb 13, 2018. Love is a "squirrelly" term that has many connotations and definitions. Throughout...
Pat Coffey gave this dharma talk at IMCC on Feb 6, 2018. In a large part your relationship to change determines the amount of joy, ease, hap...
Susan Stone gave this dharma talk at IMCC on Jan 31, 2018. Spiritual practice is onward-leading, as teacher Joseph Goldstein observed. Howev...
Jeff Fracher gave this dharma talk at IMCC on Jan 23, 2018. What is true happiness and can we ever experience it? How does it differ from tr...
Teresa Miller gave this dharma talk at IMCC on Jan 16, 2018. For more information, please visit the Insight Meditation Community of Charlott...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Jan 09, 2018. "The purpose of life is to be happy." --Dalai Lama The Buddha develop...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Jan 2, 2018. “That gladness connected with what is wholesome, I call an equipment o...
Helen Farrar gave this dharma talk at IMCC on Dec 12, 2017. Not being clear about how who “our people” have been—and are—can be a source of...
Jeff Fracher gave this dharma talk at IMCC on Dec 5, 2017. Regret is central to the human experience, both for things we have done and thing...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Nov 28, 2017. In our ordinary way of looking at things, we usually see ourselves an...
Sharon Beckman-Brindley gave this dharma talk at IMCC on Nov 21, 2017. Much of the time, we live, not so much in a real world, but in the fi...
Laura Good gave this dharma talk at IMCC on Nov 7, 2017. Laura discusses the teaching of the Second Arrow and how to "dodge the dart" with m...
Jeff Fracher gave this dharma talk at IMCC on Oct 3, 2017. Though the concept of ego has a specific connotation in the West, it has a very d...
Susan Stone gave this dharma talk at IMCC on Sep 26, 2017. Susan Stone reflects on an experience with the negativity bias of the mind and ho...
Pat Coffey gave this dharma talk on Sep 19, 2017 at the Insight Meditation Community of Charlottesville. Pat shares mediation practices that...
Teresa Miller gave this dharma talk on Sep 12, 2017 at the Insight Meditation Community of Charlottesville. For more information, please vis...
Jeff Fracher gave this dharma talk on Aug 22, 2017 at the Insight Meditation Community of Charlottesville. None of us are spared the experie...
Teresa Miller gave this dharma talk on Aug 8, 2017 at the Insight Meditation Community of Charlottesville. What is ours to do in aiming towa...
Sharon Beckman-Brindley gave this dharma talk on Aug 1, 2017 at the Insight Meditation Community of Charlottesville. In our practice, we reg...
Ruth King gave this dharma talk on Jul 25, 2017 at the Insight Meditation Community of Charlottesville. Ruth King is a national Insight Medi...
Laura Good gave this dharma talk on Jul 18, 2017 at the Insight Meditation Community of Charlottesville. In addition to being a producer, si...
Sharon Beckman-Brindley gave this dharma talk on Jul 11, 2017 at the Insight Meditation Community of Charlottesville. When life is challengi...
Teresa Miller gave this dharma talk on Jul 4, 2017 at the Insight Meditation Community of Charlottesville. We celebrate July 4th in the USA...
Jeffrey Fracher gave this dharma talk on Jun 27, 2017 at the Insight Meditation Community of Charlottesville. While the Buddha taught extens...