133. Sitting With Discomfort Is A Challenge

After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it enough - and not too much - is a key to working out deeper themes that need addressing. And sometimes old thoughts surface, memories, that can help us better understanding what happened, and why, and maybe be a bit kinder with ourselves. I share some thoughts on the topic, I hope you find a few helpful ideas.

You can listen to 133. Sitting With Discomfort Is A Challenge online on Radio and Podcast. Open the player on this page to stream the available audio.

133. Sitting With Discomfort Is A Challenge is an episode from Decoding Narcissists, Manipulation & Toxic Ideas, with Frederik Ribersson by Frederik Ribersson.

This episode is 00:19:14 long.

This episode was published on Feb 20, 2026.

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