130. Getting Our Energy (And Lives) Back

Toxic relationships are draining. And managing our energy is crucial in order to get our lives back. I share some thoughts and tips around this, while taking you for a walk - and hoping the noise is not detracting from the content. (If it is, please let me know and I won't record outside again). In short: get out and move! The body needs movement and toxic people feel like they're pulling on the hand break. And there are other things you can do to get your life back on track, I share some suggestions and how you can find what works for you!

You can listen to 130. Getting Our Energy (And Lives) Back online on Radio and Podcast. Open the player on this page to stream the available audio.

130. Getting Our Energy (And Lives) Back is an episode from Decoding Narcissists, Manipulation & Toxic Ideas, with Frederik Ribersson by Frederik Ribersson.

This episode is 00:16:04 long.

This episode was published on Nov 17, 2025.

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