Feeling the Physical Symptoms of Anxiety

One of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Sweating. Racing hearts. Shortness of breath. Shaking hands. For some, the symptoms are annoying and embarrassing. For others, they're scary, even mimicking the symptoms of a heart attack! Plus, those symptoms themselves can make our worry worse; we get anxiety about our anxious experience! In this episode, Ed and Renee talk us through our physical reactions to anxiety, and no episode would be complete without plenty of tools to help us fight back. Support the show

You can listen to Feeling the Physical Symptoms of Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Feeling the Physical Symptoms of Anxiety is an episode from Dear Anxiety by GoZen!.

This episode is 31:06 long.

This episode was published on Nov 8, 2019.

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