Holiday Mental Prep, and Season Finale

Dear Anxiety by GoZen!

Dec 13, 20199:35Kids & family

Time flies when you're recording podcasts! Amazing to think that it's been a year since we launched Dear Anxiety. Even more amazing to think about the dozens of topics we've covered, the hundreds of thousa...

Related Episodes

Continue listening to more episodes from Dear Anxiety.

Introducing 'Dear Anger': Ed and Renee are BACK!

Sep 7, 2021 - 2:03

Hello, Dear Anxiety fans! It's been a long time, but we're thrilled to announce that Ed and Ren...

Coaching Kids Through Frustration

Mar 13, 2020 - 30:26

Kids don't often mask their emotions, and frustration is no exception. From throwing the puzzle acro...

Authenticity in Yourself and in Your Friendships

Mar 6, 2020 - 38:06

What does it mean to be authentic? Co-host Ed Crasnick concedes early on that he has no idea, and in doin...

Party Survival Guide

Feb 28, 2020 - 39:22

From awkward conversations and embarrassing moments, to outright anxiety about where to stand or with who...

Using Emotional Resilience Against Bullies

Feb 21, 2020 - 32:32

Few campaigns rival the strength and popularity of anti-bullying efforts, and justifiably so. It's i...

Mistakes We Make While Making Mistakes

Feb 14, 2020 - 36:44

By now you've likely heard about the value of growth mindsets, and if you've head about growth...

Anxiety: The Good, The Bad, and The Awesome

Feb 7, 2020 - 37:57

And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, wit...

Growing Your Family's Gratitude

Dec 6, 2019 - 30:53

We all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation for eve...