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#442 You Are Recovering From Training That Didn't Even Happen Dr. Mike T Nelson artwork
Sports & Recreation

#442 You Are Recovering From Training That Didn't Even Happen Dr. Mike T Nelson

Dave Tate's Table Talk by Dave Tate

Sep 14, 202602:33:41Sports & Recreation

Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it began in mechanical e...