#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack
To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack...
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Dave Tate's Table Talk
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate and Director of Performa...
Dave Tate's Table Talk Podcast Guide
Listen to Dave Tate's Table Talk, a Sports & Recreation podcast by Dave Tate. Stream 320 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 320 episodes#430 Why "Bought Fitness" Will Never Make You Strong | Daniella Means, Kailey Latimer, & Lu Faustin
You can buy fat loss with an injection, but you cannot fake the raw, violent physical capability required to survive when the lights turn on...
#429 I Ignored My Surgeon's Warning (And Benched 435lbs Anyway) | Jordan Wong
The worst thing that can happen to an elite bencher might be the exact psychological reset needed to save their career. Before Jordan Wong c...
#428 Stop Training Athletes Like They're Good at Lifting | Lucas White
"Your skill set's not going to be lifting weights—it's going to be the sport, but you still have to learn how to strain." For thirteen seaso...
#427 The Trap of the 300-Pound Power Clean | Monte Sparkman
Most high school strength coaches are hiding behind a rigid workout template because they are terrified of what happens when the plan fails...
#426 What Powerlifting Judges See (But Never Tell You) | Valerie Smith
You aren't truly learning how to lift until someone forces you to pull the slack out of a stiff bar with an opener that's completely out of...
#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton
Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifest...
#424 You Learn More From One Loss Than 100 Wins | Phil Daru
Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in y...
#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine
The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine...
#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo
If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actual...
#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams
The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters...
#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne
Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound be...
#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher
Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian...
#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski
To dominate the platform, you have to survive the lifestyle that builds it. For over a decade, Matt Sharafinski chased the limits of human s...
#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
Most elite athletes are walking genetic marvels who survive on habits that would ruin the average person. Dr. Dylan Seeley spent years treat...
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are los...
#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked...
#414 Your Strength Has an Expiration Date | Sean Noriega
The world isn't your oyster forever. For elite powerlifter Sean Noriega, realizing that 300kg squats were no longer guaranteed forced a comp...
#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a d...
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked in...