#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton
Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifest...
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Dave Tate's Table Talk
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate and Director of Performa...
Dave Tate's Table Talk Podcast Guide
Listen to Dave Tate's Table Talk, a Sports & Recreation podcast by Dave Tate. Stream 314 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 314 episodes#424 You Learn More From One Loss Than 100 Wins | Phil Daru
Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in y...
#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine
The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine...
#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo
If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actual...
#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams
The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters...
#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne
Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound be...
#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher
Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian...
#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski
To dominate the platform, you have to survive the lifestyle that builds it. For over a decade, Matt Sharafinski chased the limits of human s...
#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
Most elite athletes are walking genetic marvels who survive on habits that would ruin the average person. Dr. Dylan Seeley spent years treat...
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are los...
#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked...
#414 Your Strength Has an Expiration Date | Sean Noriega
The world isn't your oyster forever. For elite powerlifter Sean Noriega, realizing that 300kg squats were no longer guaranteed forced a comp...
#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a d...
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked in...
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 lbs was the only signal Kalil Sherrod needed to know the poison hadn't won yet. Seven weeks before recording this epi...
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you d...
#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod t...
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologi...
#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—hig...
#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Ti...