Lighting fast ways to change how you feel right now

The present 🎁

Oct 27, 2023 - 00:14:43

More into being mindful and the present moment in the thing people call time ! (Which is man made) it doe...View more

Being present pt2

Oct 11, 2023 - 00:16:13

Honesty

Oct 9, 2023 - 00:12:29

Time to be more mindful and honest about what you notice when

Letting Go

May 8, 2022 - 00:13:10

A simple thing most of us don’t do day by day which if we did would make a massive difference mentally an...View more

Sensory overload !

Apr 11, 2022 - 00:11:16

What is sensory overload and how does it effect us, ways to overcome it and knowing it’s ok to feel how a...View more

News Anxiety

Apr 7, 2022 - 00:12:48

One type of Anxiety people don’t realise is effecting them is News Anxiety, so I made a quick podcast aro...View more

Return of the Covid Podcast

Dec 19, 2021 - 00:11:28

Vaccine Anxiety and how people are struggling right now.

The medication excuse.

Dec 15, 2021 - 00:20:51

Still today medication is being used to much, medication has its place but that place is to help you and...View more