The present 🎁

Being present pt2

Oct 11, 2023 - 00:16:13

Honesty

Oct 9, 2023 - 00:12:29

Time to be more mindful and honest about what you notice when

Letting Go

May 8, 2022 - 00:13:10

A simple thing most of us don’t do day by day which if we did would make a massive difference mentally an...View more

Sensory overload !

Apr 11, 2022 - 00:11:16

What is sensory overload and how does it effect us, ways to overcome it and knowing it’s ok to feel how a...View more

News Anxiety

Apr 7, 2022 - 00:12:48

One type of Anxiety people don’t realise is effecting them is News Anxiety, so I made a quick podcast aro...View more

Return of the Covid Podcast

Dec 19, 2021 - 00:11:28

Vaccine Anxiety and how people are struggling right now.

The medication excuse.

Dec 15, 2021 - 00:20:51

Still today medication is being used to much, medication has its place but that place is to help you and...View more

The programs around you programming you and how you can program yourself :)

May 10, 2021 - 00:29:40

Information on using your time line z making changes and helping you understand you and what you do what...View more