Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
The aim of these podcasts is to reach out to help as many of you suffering with mental health as possible. And let's face it, that's most of us in some way or another :)
More into being mindful and the present moment in the thing people call time ! (Which is man made) it doesn't exist !
Let's talk about pausing !
Time to be more mindful and honest about what you notice when
A simple thing most of us don’t do day by day which if we did would make a massive difference mentally and physically.
What is sensory overload and how does it effect us, ways to overcome it and knowing it’s ok to feel how and what we feel.
One type of Anxiety people don’t realise is effecting them is News Anxiety, so I made a quick podcast around this subject .
Vaccine Anxiety and how people are struggling right now.
Still today medication is being used to much, medication has its place but that place is to help you and give you a break while you wait a s...
Information on using your time line z making changes and helping you understand you and what you do what you do :)
Hey busy welcome back !!! Let’s start with the first episode of the new season which will be the first of 2 that lead into the 3rd episode w...
The aim of these podcasts is to reach out to help as many of you suffering with mental health as possible. And let's face it, that's most of...
Part to follow on
Update part 1 of two leading on from yesterday’s wellbeing with COVID-19
The introduction into what we are doing to help you now.
Learn why you can’t communicate as well to certain people and how to change it with hints, tips and advise
My answers to 73 questions:)
Lost ?? Feeling odd or something you are not used to or no longer want to then this is for you
Grounding . I will be doing this podcast again at some point as it’s very rough
Beds, chairs, door handles 🤷♂️ they all have feelings ?... listen to this podcast to understand why and how they effect you !
A run through of quick change techniques I use on people and myself . Enjoy 👌😄
Tunefulness and you
Use Twitter ?? Facebook?? This is for you and hope you enjoy 😊
Let’s all start to open our eyes and understanding a bit more
Answer to a question asked a few times now about changing yourself to fit in with others
We are like robots that are programmed from the outside world and experiences and yet forget we can program ourselves... Amd much more #anxi...
If you can’t hold it then it’s not real !!
Part 1
Introduction