Owning your emotions

What is Beyond Movement?

Jul 1, 2019 - 00:05:21

A quick what and why of this new project I have launched

Be present

Feb 18, 2019 - 00:07:58

My thoughts on life skills that help us stay motivated and on track

Athlete mindset

Feb 6, 2019 - 00:06:38

Losing motivation

Jan 29, 2019 - 00:11:50

A quick review on a few reminders and steps to take when motivation is lacking

Should i do the open?

Jan 17, 2019 - 00:15:23

My thougts on reasons behind competing, setting expectations and how to approach each week

The lessons of loss

Jan 14, 2019 - 00:15:47

A short chat about my experience with suicide and how it still affects me 10 years on

Do you need a 6 week challenge?!

Jan 9, 2019 - 00:09:48

Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"

3 points to set goals for YOU

Jan 8, 2019 - 00:11:48

My top 3 tips on setting goals for 2019, based on my experience.