What is Beyond Movement?
A quick what and why of this new project I have launched
Radio and PodcastLive Radio & Podcasts
Health
Danny Smith HPM
Welcome to a brief insight of my thoughts on some of life's most random things... Plus fitness
Episodes
14 episodesBe present
My thoughts on life skills that help us stay motivated and on track
Athlete mindset
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Losing motivation
A quick review on a few reminders and steps to take when motivation is lacking
Should i do the open?
My thougts on reasons behind competing, setting expectations and how to approach each week
The lessons of loss
A short chat about my experience with suicide and how it still affects me 10 years on
Do you need a 6 week challenge?!
Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"
3 points to set goals for YOU
My top 3 tips on setting goals for 2019, based on my experience.
New year ..something something
Dont be guilt tripped into fitness
Owning your emotions
A quick chat on the ability to be present and own all of our emotions
This is me: food
A brief chat about my relationship with food at an early age and how this reflects my feeling of self worth and need for social validation.
Episode 3 - is training always good
Is training when your feeling down always a good thing?!?
Episode 2 - social media
Touching on social media and the pros and cons
Communication
A brief back ground and my views on the first step to beating mental health stigmas