What is Beyond Movement?Jul 1, 2019 - 00:05:21A quick what and why of this new project I have launched
Losing motivationJan 29, 2019 - 00:11:50A quick review on a few reminders and steps to take when motivation is lacking
The lessons of lossJan 14, 2019 - 00:15:47A short chat about my experience with suicide and how it still affects me 10 years on
Do you need a 6 week challenge?!Jan 9, 2019 - 00:09:48Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"
3 points to set goals for YOUJan 8, 2019 - 00:11:48My top 3 tips on setting goals for 2019, based on my experience.