The Power of Vitamin D

Nicknamed the 'sunshine vitamin', the last decade has revealed Vitamin D to be far more crucial to our health than many could ever have imagined. Vitamin D was primarily seen as a nutrient crucial for bone health, but we now know that symptoms of low levels can include everything from trouble sleeping, low mood, to even a dysfunctional immune system. Such revelations have even lead some governments to consider making it mandatory to include in common foods, as it has been estimated that at least 15% of the world's population, are deficient or have insufficient levels. Today we'll be discussing the power of Vitamin D. We also interview Kwame Peprah, a Senior Pharmacist & University Lecturer on whether or not multivitamins are actually worth your money.

You can listen to The Power of Vitamin D online on Radio and Podcast. Open the player on this page to stream the available audio.

The Power of Vitamin D is an episode from Daily Run Africa.

This episode is 17:55 long.

This episode was published on Sep 9, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Daily Run Africa when more episodes are available from the podcast feed.