How stress affects our immune system

If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. That's a quote I recently heard on the theme of stress and health, and when we assess things on a medical basis, it's spot on. This week I discuss how stress affects our immune system, give a couple tips on how to ensure it doesn't clinch your lifespan. I also have a very candid discussion on the theme of mental health services, black men, and the fatal repercussions of insufficient care, with the communications lead for Black Thrive, Sidiki Harris. Hosted by Dr. Yemisi Bokinni - A trained medical doctor, researcher, and long-standing promoter of public health. Dr. Bokinni graduated with a Medical degree and BSc in Human Genetics from King's College London. She also has postgraduate training in nutritional genomics and lifestyle medicine.

You can listen to How stress affects our immune system online on Radio and Podcast. Open the player on this page to stream the available audio.

How stress affects our immune system is an episode from Daily Run Africa.

This episode is 17:51 long.

This episode was published on Feb 24, 2019.

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