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A health and wellness show hosted by Dr. Yemisi Bokinni, where we discuss scientifically proven tips on how to use lifestyle medicine and sound nutrition to prevent, manage and reverse many...
1 in 3 GoFundMe campaigns today are for covering medical bills. It's also been noted that even in countries where there are both public and...
If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. That's a quote I recently heard on the theme of...
The amazing thing about blood is that it is constantly being produced. A single blood cell lives for an average of 120 days as it travels th...
We've all seen it, and do it, neck and upper back hunched over our phones and laptops as we type away. 'Text neck', medically termed 'Upper...
Exposure to high levels of toxic air is equivalent to having lost a year of education. Those were the findings of a report published by the...
We're in a bit of a dilemma! Environmental pollution is messing with our food in a way, meaning that some foods that were previously deemed...
It has never been my intention to scare people into making healthy lifestyle choices, but If you've ever witnessed someone have a major stro...
Food can bring comfort, it even has an ability to relieve physical pain. However, emotional or physical discomfort is understood to be the p...
Nicknamed the 'sunshine vitamin', the last decade has revealed Vitamin D to be far more crucial to our health than many could ever have imag...
Several years ago, I witnessed the type of medical emergency I had until then only ever encountered in books. A patient literally vomited up...
The first investigations on the effects of fasting on health date back to animal studies in 1946, where is was found that fasting increased...
On average, 30% of women report having heavy periods, and figures are likely much higher specifically in the context of black women due a li...
The liver is the only organ in the body that is able to completely remake itself, even when up to 75% of it has been removed, and it's that...
Science shows that thoughts, both positive and negative have a direct influence on our immune system, and influence everything from our abil...
There are a wide range of benefits to genetically modified food in agriculture. However, I was intrigued by an experience I had several year...
We all know the stats, diabetes is a major health challenge, and it's an issue that's indeed very dear to me; primarily because of the conse...
Skin bleaching and lightening creams are often used in attempts to even out skin tone. However, most are unaware that dark patches and hyper...
Good sleep keeps you lean. Today we'll be discussing three ways sleep or rather a lack of it, is probably sabotaging your weight loss goals...
They say lies spread faster on social media than truth does, and the stakes are greatest when it comes to our health. Fake health news can b...
African local herbs, fruits, vegetables and grains have quite often been the basis of the global 'superfoods' industry which is worth an est...
95% of people in Africa and Asia are intolerant to dairy, and contrary to what the name lactose intolerant implies, this is actually the nor...
It's been said that there are more bacteria in and on our bodies, than there are stars in the milky way. At an estimated 30 to 50 trillion,...
Here we provide context about the link between meats and cancer in part due to the formation of toxic chemicals formed during the process of...
This episode gives a countdown of three groups of foods and their nutrients that have been scientifically proven to have a positive effect o...
Ever wondered what happens to chemical waste we produce? the toxins that leak from landfill sites into our soil; how about the tons of medic...
Drinking a cup of vegetable juice a day can turn disease causing genes down, and disease fighting genes up. It's called epigenetics!
A health and wellness show hosted by Dr. Yemisi Bokinni, where we discuss scientifically proven tips on how to use lifestyle medicine and so...