Health Insurance?
1 in 3 GoFundMe campaigns today are for covering medical bills. It's also been noted that even in countries where there are both public and...
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Daily Run Africa
A health and wellness show hosted by Dr. Yemisi Bokinni, where we discuss scientifically proven tips on how to use lifestyle medicine and sound nutrition to prevent, manage and reverse many...
Daily Run Africa Podcast Guide
Listen to Daily Run Africa, a Health podcast. Stream 27 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 27. More episodes can be opened from this page.
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Episodes
20 of 27 episodes
How stress affects our immune system
If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. That's a quote I recently heard on the theme of...
Why we should donate blood
The amazing thing about blood is that it is constantly being produced. A single blood cell lives for an average of 120 days as it travels th...
Why good posture matters
We've all seen it, and do it, neck and upper back hunched over our phones and laptops as we type away. 'Text neck', medically termed 'Upper...
How air pollution changes your genes
Exposure to high levels of toxic air is equivalent to having lost a year of education. Those were the findings of a report published by the...
Is eating fish healthy?
We're in a bit of a dilemma! Environmental pollution is messing with our food in a way, meaning that some foods that were previously deemed...
Reversing High Blood Pressure
It has never been my intention to scare people into making healthy lifestyle choices, but If you've ever witnessed someone have a major stro...
Overcoming Binge Eating
Food can bring comfort, it even has an ability to relieve physical pain. However, emotional or physical discomfort is understood to be the p...
The Power of Vitamin D
Nicknamed the 'sunshine vitamin', the last decade has revealed Vitamin D to be far more crucial to our health than many could ever have imag...
Healing stomach ulcers
Several years ago, I witnessed the type of medical emergency I had until then only ever encountered in books. A patient literally vomited up...
Intermittent fasting - Is it any good?
The first investigations on the effects of fasting on health date back to animal studies in 1946, where is was found that fasting increased...
Heavy Flow? - Try this
On average, 30% of women report having heavy periods, and figures are likely much higher specifically in the context of black women due a li...
How coffee protects your liver
The liver is the only organ in the body that is able to completely remake itself, even when up to 75% of it has been removed, and it's that...
Health, healing and the power of hope
Science shows that thoughts, both positive and negative have a direct influence on our immune system, and influence everything from our abil...
Organic vs GM food
There are a wide range of benefits to genetically modified food in agriculture. However, I was intrigued by an experience I had several year...
Reversing diabetes
We all know the stats, diabetes is a major health challenge, and it's an issue that's indeed very dear to me; primarily because of the conse...
Yes, you need sunscreen!
Skin bleaching and lightening creams are often used in attempts to even out skin tone. However, most are unaware that dark patches and hyper...
How good sleep keeps you lean
Good sleep keeps you lean. Today we'll be discussing three ways sleep or rather a lack of it, is probably sabotaging your weight loss goals...
Dr. WhatsApp
They say lies spread faster on social media than truth does, and the stakes are greatest when it comes to our health. Fake health news can b...
Three African Superfoods
African local herbs, fruits, vegetables and grains have quite often been the basis of the global 'superfoods' industry which is worth an est...
Questions About Daily Run Africa
Where can I listen to Daily Run Africa episodes?
You can listen to Daily Run Africa episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Daily Run Africa about?
Daily Run Africa is listed as a Health show. The show language is listed as English.
How many Daily Run Africa episodes are listed?
This page lists 27 episodes for Daily Run Africa. More episodes are available from the View more button when the list continues.
Quick Answers About Daily Run Africa
Where can I listen to Daily Run Africa?
You can listen to Daily Run Africa episodes on this page by opening an episode and using the site player.
What type of podcast is Daily Run Africa?
Daily Run Africa is listed as a Health show.
How many episodes are available?
This page lists 27 episodes for Daily Run Africa where feed data is available.