How good sleep keeps you lean

Good sleep keeps you lean. Today we'll be discussing three ways sleep or rather a lack of it, is probably sabotaging your weight loss goals for 2018. We also answer questions on last week's episode 'Dr. WhatsApp', which was essentially about common health myths on cancer cures, vaccines and quick fixes circulating on social media. Submit your audio questions via our website dailyrunafrica.com, and we'll do our best to feature it on the show next week! Hosted by Dr. Yemisi Bokinni - A trained medical doctor, researcher, and long-standing promoter of public health. Dr. Bokinni graduated with a Medical degree and BSc in Human Genetics from King's College London. She also has postgraduate training in nutritional genomics and lifestyle medicine.

You can listen to How good sleep keeps you lean online on Radio and Podcast. Open the player on this page to stream the available audio.

How good sleep keeps you lean is an episode from Daily Run Africa.

This episode is 13:30 long.

This episode was published on Jul 9, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Daily Run Africa when more episodes are available from the podcast feed.