Adulting with anxiety and depression part 2

Adulting with anxiety and depression

May 10, 2023 - 00:24:03

As adults we don't often talk about the everyday anxiety and bouts of depression. We often experience soc...View more

Watch how you speak to yourself

Apr 18, 2023 - 00:21:21

Everything we say to ourselves, our brain reacts to that. When you talk to yourself with love, you will g...View more

Stop fighting with yourself

Mar 21, 2023 - 00:24:08

Stop fighting with yourself, at your expense for other people. It's either you or them. Do you choose pea...View more

When do you stop defending yourself?

Mar 13, 2023 - 00:23:23

We are always defensive in some manner, but when do we stop? When do we feel confident in ourselves or ou...View more

Releasing yourself from the past

Mar 7, 2023 - 00:23:04

Releasing and letting go can be uncomfortable. But what happens when you finally start living for you? Wh...View more

Nurturing Yourself

Feb 28, 2023 - 00:28:59

Have you been nurturing yourself? Let's talk about what you need and have been missing.

Protecting Your Peace

Feb 7, 2023 - 00:26:06

I bleed, so what..!

Oct 24, 2022 - 00:22:36

This episode we dig into women's health and cycles. We talk about PCOS, endometriosis and more.